Seafood Egg Bites
Author: Kathleen Carmony
Recipe type: Breakfast
- 5 Eggs
- ¼ Cup milk (2% or whole)
- ½ cup biscuit baking mix, like Bisquick
- ¼ cup sweet onion, slivered thinly
- 1 T. coconut oil
- 2 handfuls fresh spinach leaves, chopped into thin strips
- ½ teaspoon salt
- ½ teaspoon steak seasoning
- 1 teaspoon dill seasoning mix (Pampered Chef)
- ½ cup crab sticks, chopped
- ½ cup shredded mozzarella cheese
- Preheat oven to 350 F.
- In medium bowl, whisk eggs then add in milk, biscuit mix, salt, steak seasoning and dill mix.
- In small pan saute onion in coconut oil until tender.
- Toss spinach leaves over top and saute just 1-2 minutes more until spinach is tender.
- Stir sauteed onions and spinach into egg mixture.
- Generously spray muffin pan with non-stick spray.
- Divide mixture evenly between 12 muffin cups.
- Top each cup with shredded cheese.
- Bake for 15-20 minutes, until edges of each bite begin to turn brown.
- Cool 2-3 minutes and loosen edges with a knife to ensure that they come out of muffin cups in one whole piece.
- These can be frozen and then microwaved in the morning for a quick breakfast.
Recipe by at http://www.kathleencarmony.com/2017/02/02/seafood-egg-bites/
3.5.3226