Seafood Egg Bites
Recipe type: Breakfast
  • 5 Eggs
  • ¼ Cup milk (2% or whole)
  • ½ cup biscuit baking mix, like Bisquick
  • ¼ cup sweet onion, slivered thinly
  • 1 T. coconut oil
  • 2 handfuls fresh spinach leaves, chopped into thin strips
  • ½ teaspoon salt
  • ½ teaspoon steak seasoning
  • 1 teaspoon dill seasoning mix (Pampered Chef)
  • ½ cup crab sticks, chopped
  • ½ cup shredded mozzarella cheese
  1. Preheat oven to 350 F.
  2. In medium bowl, whisk eggs then add in milk, biscuit mix, salt, steak seasoning and dill mix.
  3. In small pan saute onion in coconut oil until tender.
  4. Toss spinach leaves over top and saute just 1-2 minutes more until spinach is tender.
  5. Stir sauteed onions and spinach into egg mixture.
  6. Generously spray muffin pan with non-stick spray.
  7. Divide mixture evenly between 12 muffin cups.
  8. Top each cup with shredded cheese.
  9. Bake for 15-20 minutes, until edges of each bite begin to turn brown.
  10. Cool 2-3 minutes and loosen edges with a knife to ensure that they come out of muffin cups in one whole piece.
  11. These can be frozen and then microwaved in the morning for a quick breakfast.
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